休息好才能跑的好 10个方法改善睡眠质量-手疾眼快网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-16 08:58:23 来源：手疾眼快网作者：陈芬兰

休息The key to success is to focus on goals, not obstacles.

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.

眠质Push yourself, because no one else is going to do it for you.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：林琳)

上一篇：上海民校为何受“热捧”？
下一篇：男子因毒驾被注销驾照仍开车3年236次违法未处理